Samina's Style & Approach

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Heart-led | Trauma-informed | Grounded in presence

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“Any amount of the pose is still the pose.”

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Samina’s yoga blends Hatha yoga, mudra practice, and bio-energy meditation, woven through a trauma-informed and compassionate lens. Her background as a mental health nurse in the NHS and a birth and postnatal doula deeply informs her approach, placing emotional wellbeing and body-mind-soul balance at the heart of every session.

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“Yoga became my anchor through trauma, and now it’s my offering of healing to others.”

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Trained at Radiant Light Yoga School in Belgium, Samina has practiced yoga for over 17 years. Her teaching is spiritually inspired by her connection to an ashram in Bali and grounded in her lived experience of transformation. 

 

The Heart of My Offerings​

​“Yoga isn’t about touching your toes. It’s about coming home to yourself.”

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At Hushee, yoga is for every body. Whether you’re working with physical limitations, emotional fatigue, or starting from scratch, Samina’s classes offer a space of acceptance, empowerment, and growth.

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Offerings available: 1-1 personalised sessions | Small group classes | Flexible pricing & bundles | Beginners welcome | ​​​​​

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Sacred Mudras​

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Samina has a special connection with mudras, the sacred hand gestures that channel elemental energies and prana through the body. Each class may include mudras to support nervous system regulation, focus, and inner harmony.

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“Mudras bring balance to the subtle body, awakening the elements within.”​​

 

Quick Element Guide: ​

 

Thumb = Fire (Agni) Index Finger = Air (Vayu) Middle Finger = Space (Akasha)

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Ring Finger = Earth (Prithvi) Little Finger = Water​ (Jala)

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Current Offerings​

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Pregnancy & Postnatal Yoga​

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“A safe space to move, rest, and reconnect through every stage of the motherhood journey.”

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Pregnancy Yoga
Hushee’s Pregnancy Yoga classes are a nurturing invitation to connect with your body, breath, and baby. Thoughtfully designed to support you through every stage of pregnancy from 12 weeks onwards, each session weaves together gentle stretching, grounding postures, breathwork, and practices to ease common pregnancy-related discomforts. You’ll build strength and flexibility while cultivating calm and confidence as you prepare for birth. These classes are more than just movement, they’re a space to pause, tune in, and feel deeply held as you journey through this sacred season of transformation.

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Postnatal Yoga
Our Postnatal Yoga classes offer a soft landing into your new chapter of motherhood. These gentle sessions support your healing from 12 weeks postpartum (or sooner with discussion), with a focus on releasing tension, rebuilding core and pelvic floor strength, and nurturing healthy posture. You’re welcome to bring your non-crawling baby,  no need to find childcare. The space is warm, welcoming, and non-judgemental, with time for connection, breath, and gentle reconnection with your body. ensuring a safe and supportive environment for both you and your baby. Come as you are, tired, joyful, teary, or all of the above, and be met with kindness.

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Classes are led by Samina, a certified pregnancy and postnatal yoga teacher, birth and postnatal doula, and adult and paediatric first aider.​​

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Gentle movement for strength & comfort | Breathwork & pelvic floor awareness | Grounding, mudra, and meditation | Emotional support woven into the practice | Accessible for all levels, including complete beginners |

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Props are welcomed and encouraged, from blankets, cushions to bolsters, to ensure your optimum comfort and adaptability throughout the class. Some props will be available in class. Please check availability before class. 

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Upon booking, you'll be asked to complete a short pregnancy and postnatal health questionnaire.

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“This is yoga for real bodies, real feelings, and real transformation.”

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How do I book? You can either e:mail: hushee777@gmail.com or call/message me on 07951290334.

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For pregnancy and postnatal yoga class bookings, please click on the link to complete a short health questionnaire and consent form required to complete your booking.

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